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Pilates is for Men

Updated: Apr 2

While Pilates is sometimes perceived as a feminine style of workout, the truth is that it's an excellent form of exercise for men who want to improve their fitness, flexibility, and athletic performance. At Even-Kesef Pilates Studio in North Tel-Aviv, we’re seeing more and more men joining our classes and discovering the many benefits of the method.

In fact, the Pilates method was developed by a man—Joseph Pilates—who was also a boxer, among other things.



Why Is Pilates So Great for Men?


1. Improved Flexibility

Many men struggle with limited flexibility, especially those engaged in activities like weightlifting or running. Pilates helps increase range of motion and prevent injuries.


2. Strengthening Core Muscles

Core strength (from the pelvic floor to the diaphragm) is the foundation of all sports activities. It’s the source of functional strength that is crucial for men in both sports and daily life.


3. Injury Rehabilitation

Pilates helps in recovery from sports injuries, particularly common issues in the back, knees, and shoulders.


4. Enhanced Athletic Performance

Many professional athletes combine Pilates with their training to improve posture, coordination, and functional strength.


5. Stress Reduction

Men often deal with high levels of stress. Pilates teaches breathing techniques that help reduce tension and improve focus.


How Are Pilates Classes at Even-Kesef Studio Adapted for Men?


At our studio, classes are designed to meet men's needs.

  • Our classes are small, ensuring personal attention from the instructor.

  • We use special equipment such as mats, resistance bands, and exercise balls to guarantee a safe and effective workout.

  • Exercises include:

    • Functional strength training

    • A focus on increasing range of motion

    • Specific work on issues areas like tight shoulders and lower back pain.

  • The atmosphere in our classes is warm, professional, and non-judgmental. We believe that every man can enjoy a workout tailored to his unique needs.


Why Choose Even-Kesef Studio?

We offer:

  • Experienced teachers.

  • Professional equipment

  • Small groups and a welcoming atmosphere

  • A convenient location in the Yehuda HaMaccabi area, in the quiet north of Tel Aviv


Men, it's time to discover Pilates!


We’d love to see you at a trial class.

 









 
 
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