What Is Pilates? The History and Principles of the Method

Pilates is a physical training method that focuses on strengthening core muscles, improving posture and flexibility, and enhancing control over body movements. The method was developed in the early 20th century by Joseph Pilates, who believed that the connection between body and mind was the key to physical and mental well-being.

The History of Pilates

Joseph Pilates, born in Germany, was a sickly child who suffered from asthma and various illnesses. To strengthen his body, he engaged in activities such as yoga, gymnastics, and martial arts. During World War I, he worked with injured soldiers and refined rehabilitation exercises using bed springs, which later evolved into the modern Pilates apparatus.

In the 1920s, Pilates immigrated to the United States and opened a studio in New York, where the method gained popularity among professional dancers recovering from injuries. Over time, Pilates developed into a training method suitable for the general public, including athletes, pregnant women, older adults, and individuals with back problems.

The Core Principles of Pilates

Concentration – Pilates requires a high level of focus to ensure precise and controlled movements.
Control – Every movement is performed with complete muscle control, avoiding sudden or unbalanced movements.
Centering – Emphasis on strengthening the core muscles (the "powerhouse"), which include the abdomen, lower back, hips, and pelvic floor.
Flow – Pilates exercises are performed in a smooth and balanced sequence, maintaining a natural flow of movement.
Precision – Focus on performing exercises with accuracy to maximize their effectiveness.
Breathing – Mindful breathing techniques enhance performance and deepen the connection between body and mind.

Types of Pilates

Pilates training takes place in two main domains:

Mat Pilates – Based on bodyweight exercises that improve flexibility, posture, and strength, often using accessories such as a ball, foam roller, or resistance bands.
Equipment-Based Pilates – Utilizes specialized apparatus like the Reformer, Cadillac, and Pilates Chair, which provide support and resistance to enhance the range of movement.

Who Can Benefit from Pilates?

Pilates is suitable for everyone, regardless of fitness level, and can help with:

Strengthening core muscles and improving posture.
Reducing back pain and overcoming injuries.
Enhancing flexibility and balance.
Building muscle strength without placing unnecessary strain on the joints.

Why Should You Try Pilates?

Pilates is more than just a workout—it’s a way to enhance your quality of life. If you're looking for a practice method that improves posture, relieves pain, and helps you feel stronger and more balanced, Pilates might be the perfect solution for you.

Come and join us to experience the benefits of Pilates at Even Kesef Pilates Studio!

We are located in a quiet alley in the heart of North Tel Aviv, right next to the cafés of Yehuda HaMaccabi Street and near to HaYarkon Park.

We look forward to welcoming you to a trial session!